Scientifically-backed solutions to resolve your running injuries.
Back of Thigh Pain From Barefoot Running
My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]
Dealing with Running Injuries
Shin Splints Help for Runners
I was desperate for shin splints help when I first transitioned from heel heel strike running to forefoot strike running, but I was surprised to see that…
Forefoot Pain from Forefoot Running
Many runners who switch from heel strike running to forefoot strike running complain of forefoot pain, and there are 3 reasons for this pain to occur.
Pain on Top of Ankle When Running
There is an important reason why many runners suffer ankle problems, and that reason is running shoes with a large cushioned heel. If you have persistent ankle pain from running, your running shoes may…
Strain Calf Muscle From Running with a Forefoot Strike
Many forefoot running beginners complain of a strain calf muscle, which is normal because forefoot running relies mostly on the calf musculature for…