Scientifically-backed solutions to resolve your running injuries.
The major cries from barefoot running learners is that they have lingering muscle soreness. Muscle pain from barefoot running doesn’t mean you are going to get […]
My leg swing mechanics is different when I run barefoot vs when I run in shoes. When I run barefoot, I instantly notice that my […]
I was desperate for shin splints help when I first transitioned from heel heel strike running to forefoot strike running, but I was surprised to see that…
Many runners who switch from heel strike running to forefoot strike running complain of forefoot pain, and there are 3 reasons for this pain to occur.
There is an important reason why many runners suffer ankle problems, and that reason is running shoes with a large cushioned heel. If you have persistent ankle pain from running, your running shoes may…
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