Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
Heel Strike Running Causes Slipped Discs
When it comes to protecting your lower back long-term, the research reveals that foot strike matter immensely whereby forefoot running prevents the weakening of the shock-absorbing structures in the back, preventing impact-induced degenerative changes to the back that are caused by heel strike running.