Forefoot Running Benefits

How Forefoot Running May Strengthen the Toes

Forefoot Running May Make Your Toes Stronger

20/12/2019 Bretta Riches 0

We know that forefoot running can significantly decrease the amounts of loading on the knee, but the mechanics of forefoot running can also help naturally strengthen the toes.

Forefoot Strike Running May Prevent IT Band Injury

18/10/2019 Bretta Riches 0

Another credential to add to forefoot strike running’s impressive resume is that it may prevent IT band pain and injury as compared with heel strike running.

Heel Strike Running May Fatigue the Legs More Than Forefoot Running

05/10/2019 Bretta Riches 0

Less effort devoted by the wobbling mass effect saves more energy in forefoot running than heel strike running.

Forefoot Running While Barefoot May Fix Foot Overpronation

07/08/2019 Bretta Riches 0

Differences in pronation of the foot in forefoot running and in heel strike running and find out how pronation in forefoot running may be more controlled.

Forefoot Running May Prevent Impact-Related Injury as Compared with Heel Strike Running

26/07/2019 Bretta Riches 0

When it comes to preventing impact-related injuries, research shows that forefoot running has an impressive record of producing better results than heel strike running. For […]

Running with Exertional Compartment Syndrome

How Heel Strike Running Causes Chronic Exertional Compartment Syndrome and How Pose Running May Prevent it!

06/06/2019 Bretta Riches 0

From the start, adopting the Pose Running Technique (non-heel strike running style) can bring great outcomes in fully resolving and preventing chronic exertional compartment syndrome (throbbing lower leg pain during running) which is a condition that commonly plaques heel strike runners as compared with forefoot runners.