No wonder most elite runners land on their forefoot, not their heel when they run. Most of the stresses in heel strike running are eliminated in forefoot running. Not to mention, there is strong evidence showing that forefoot running results in less injury.
Find out how a high running cadence is better for the knee and hip, and improves performance.
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
Back pain in lower spine is common in recreational runners when it really shouldn’t be.