Detailing the unlimited benefits of forefoot running that have proven effective for prevention of runner’s knee, shin splints, IT band syndrome, chronic exertional compartment syndrome, hip pain and back pain and how it can make a significant difference in improving economic efficiency as compared with heel strike running.

Does Forefoot Running Prevent Injury?
In forefoot running, you automatically and remarkably land with less forces of all kinds which is why forefoot running may be an excellent match for injury prevention.