No wonder most elite runners land on their forefoot, not their heel when they run. Most of the stresses in heel strike running are eliminated in forefoot running. Not to mention, there is strong evidence showing that forefoot running results in less injury.
Differences in pronation of the foot in forefoot running and in heel strike running and find out how pronation in forefoot running may be more controlled.
When it comes to preventing impact-related injuries, research shows that forefoot running has an impressive record of producing better results than heel strike running. For […]
Running with chronic exertional compartment syndrome is very painful and upsetting because it makes many runners who suffer this condition completely give up on running, […]
Find out how a high running cadence is better for the knee and hip, and improves performance.
Running with flat feet may increase the risk of abnormal, damaging movement patterns of the foot (also known as over-pronation) during running which may create […]
What is the best way to run to avoid an Achilles injury: forefoot running vs heel strike running? Unfortunately, past studies on how running may […]
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
Forefoot running involves less pronation than heel strike running, suggesting that pronation is not important for attenuating impact in forefoot running. Yet, forefoot running still […]
Forefoot running can actually ease plantar fasciitis symptoms. How? Because in forefoot running, the calf muscles act to minimize pronation which reduces plantar fascia strain, thereby […]
I think the most common question runners ask is how to save energy when running? We all want to magically save lots of energy when we […]
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