Forefoot running has been scientifically proven to resolve and prevent all the injuries caused by heel strike running. And its even more efficient! Here’s why:
![What Foot Strike Causes Shin Splints?](http://runforefoot.com/wp-content/uploads/heel-strike-running-causes-shin-splints-326x245.jpg)
Heel Strike Running Causes Bone Pain
Unlike forefoot runners, heel strike runners have the highest risk of abnormal bone loading and strain, and therefore bone injury, because regardless of thick shoe cushioning, heel strike running always produces the highest amounts of the vertical ground reaction force (high burst in prolonged collision impact) and peak accelerations (opposing forces on the bones).