No wonder most elite runners land on their forefoot, not their heel when they run. Most of the stresses in heel strike running are eliminated in forefoot running. Not to mention, there is strong evidence showing that forefoot running results in less injury.
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
Back pain in lower spine is common in recreational runners when it really shouldn’t be.
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.
2 easy ways to modify your running technique and prevent Achilles tendon soreness.