No wonder most elite runners land on their forefoot, not their heel when they run. Most of the stresses in heel strike running are eliminated in forefoot running. Not to mention, there is strong evidence showing that forefoot running results in less injury.
Cause of Running-Related Chronic Exertional Compartment Syndrome and How Pose Running May Cure it!
Running with chronic exertional compartment syndrome is very painful and upsetting because it makes many runners who suffer this condition completely give up on running, […]
