Detailing the unlimited benefits of forefoot running that have proven effective for prevention of runner’s knee, shin splints, IT band syndrome, chronic exertional compartment syndrome, hip pain and back pain and how it can make a significant difference in improving economic efficiency as compared with heel strike running.
How to Prevent Bone Injuries From Running
The best way to prevent running-related bone injuries of the lower extremity is by monitoring your foot strike during running, making sure that you land on your […]
