Tips on how to run with a forefoot strike.
The Truth About Running Arm Swing
When I watch Tirunesh Dibaba and other East African runners compete, I am amazed at how smooth and relaxed their arm swing is
Forefoot Running Tips
Running Step Width – Wide vs Narrow
Most research shows a wide running step width is better, yet some of the best runners in the world have a crossover running gait.
One Big Mistake Alberto Salazar Made as a Runner
Is there such thing as the perfect running form? Accord to Alberto Salazar (Al Sal) there is!
Safe Running Shoes are the Cheapest, According to Study
In my opinion, safe running shoes are barefoot-inspired, but one study found that cheaper running shoes are safe for runners, too. In fact, they are safer than expensive, high-tech running shoes.
Running Fast Makes Everything Better
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.