Forefoot Running Tips – Page 19

06/08/2015 Bretta Riches 10

Outlining the two most important fundamentals of how to run barefoot properly.

17/07/2015 Bretta Riches 4

We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.

14/07/2015 Bretta Riches 4

Making a simple change in your ankle kinematics when running can banish your shin splints for good.

10/07/2015 Bretta Riches 5

An inflamed Achilles tendon after running could mean that there are errors in your running form, particularly at the foot strike level.

09/07/2015 Bretta Riches 6

Research offers some promising leads on how to begin running in ways that are more economical and safe.