Forefoot Running Tips – Page 22

Saucony Kinvara 2 Bad for Forefoot Running

Why the Saucony Kinvara 2 is Not Good for Learning Forefoot Running

18/06/2015 Bretta Riches 92

I think it’s a mistake to learn forefoot running in running shoes, such as the Saucony Kinvara 2, simply because, structurally, the shoe is similar […]

Hamstring Pain From Forefoot Running

16/06/2015 Bretta Riches 1013

Although a subtle forward lean is required in forefoot running, over-leaning increases elongation loads on the hamstrings, causing strain injury.

Is Minimalist Running a Fad?

15/06/2015 Bretta Riches 592

Ultra minimalist shoes increase ankle range of motion, evoking kinematic processes that eliminate impact from the knees & hips during forefoot running.

Sore Hamstrings From Forefoot Running Uphill

12/06/2015 Bretta Riches 469

Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position

Knee Pain May Arise From Orthotics During Forefoot Running

Foot Orthotics No Good for Knee Pain Care in Runners

12/06/2015 Bretta Riches 8

Foot orthotics can be crossed off the list for knee pain care for runners. A new study adds evidence to the theory that orthotics is the driving force of knee pain during running –partly because orthotics impair proprioceptive responses.