Tips on how to run with a forefoot strike.
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]
I think it’s a mistake to learn forefoot running in running shoes, such as the Saucony Kinvara 2, simply because, structurally, the shoe is similar […]
Although a subtle forward lean is required in forefoot running, over-leaning increases elongation loads on the hamstrings, causing strain injury.
Ultra minimalist shoes increase ankle range of motion, evoking kinematic processes that eliminate impact from the knees & hips during forefoot running.
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
Copyright © 2025 | WordPress Theme by MH Themes