Tips on how to run with a forefoot strike.
Why Most Ethiopian Runners Have a High Back Kick
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Tips on how to run with a forefoot strike.
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
It’s important that you run properly in terms of technique. The best running tips for beginners is to focus on what your legs and feet are doing only.
Here I address how the lower leg muscles have the capacity to save more energy in forefoot running as compared with heel strike running.
Many runners brake when they run, that is because most runners heel strike, a landing style associated with a greater brake or deceleration period. Turns […]
I think it’s a mistake to learn forefoot running in running shoes, such as the Saucony Kinvara 2, simply because, structurally, the shoe is similar […]
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