Tips on how to run with a forefoot strike.
Is Minimalist Running a Fad?
Ultra minimalist shoes increase ankle range of motion, evoking kinematic processes that eliminate impact from the knees & hips during forefoot running.
Tips on how to run with a forefoot strike.
Ultra minimalist shoes increase ankle range of motion, evoking kinematic processes that eliminate impact from the knees & hips during forefoot running.
Sore hamstrings from forefoot running uphill is temporary and is mostly about greater hamstring activation to stabilize the trunk in a more forward-lean position
Foot orthotics can be crossed off the list for knee pain care for runners. A new study adds evidence to the theory that orthotics is the driving force of knee pain during running –partly because orthotics impair proprioceptive responses.
Outlining the main mechanical components of forefoot running that dramatically lowers impact as compared with rearfoot running.
Why kids should learn forefoot running? Alberto Salazar stresses that proper biomechanics should be instilled before incorrect ones develop.
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