Forefoot Running Tips – Page 29

10/04/2015 Bretta Riches 0

Barefoot running shoes reduce foot inclination at touchdown, resulting in more favorable outcomes.

08/04/2015 Bretta Riches 0

Barefoot style running shoes prevent injuries only when paired with gait retraining.

07/04/2015 Bretta Riches 4

What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]

07/04/2015 Bretta Riches 2

Quadricep fatigue increases when upright trunk posture is maintained during heel strike running.

03/04/2015 Bretta Riches 0

Great tips and advice from Chi Running on how to improve your leg and upper body mechanics during forefoot running.