Tips on how to run with a forefoot strike.
How To Treat Achilles Tendon Injury Caused by Running
How to treat Achilles tendon injury caused by running? The best solution seems to be eccentric heel drops via forefoot running.
Forefoot Running Tips
Run in Shoes that Mimic Running Barefoot
Running barefoot improves our natural impact-moderating behavior which in turn reduces impact and loading. This is why if you opt out of barefoot running, at least […]
Forgetting is Essential to Learning Forefoot Running
Learning forefoot running made easy by blocking out all thoughts related to heel strike running.
Running with Music
Learning a new running technique, such as forefoot running, while running with music, boosts mental toughness and helps you find your natural flow.
How Older Runnes Get Foot Nerve Damage
The longer you wear cushioned running shoes, the more balance is compromised when you first run barefoot.