Tips on how to run with a forefoot strike.
Runners Wear Orthotics Because Cushioned Shoes Cause Frontal Plane Movements of the Foot
Most runners rely on orthotics because cushioned running shoes cause unwanted foot movements during running.
Forefoot Running Tips
Best Way to Improve Foot Strength for Running
Past reports show that going barefoot has profound effects on foot health and habitual shod runners seem to have difficulties maintaining foot strength.
How To Treat Achilles Tendon Injury Caused by Running
How to treat Achilles tendon injury caused by running? The best solution seems to be eccentric heel drops via forefoot running.
Run in Shoes that Mimic Running Barefoot
Running barefoot improves our natural impact-moderating behavior which in turn reduces impact and loading. This is why if you opt out of barefoot running, at least […]
Forgetting is Essential to Learning Forefoot Running
Learning forefoot running made easy by blocking out all thoughts related to heel strike running.