Forefoot Running Tips – Page 34

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Positioning your eye gaze down at the ground when running prepares the leg for a better, safer landing as compared with looking straight ahead.

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Read why priming words before running can improve your technique.

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Knee and hip flexion in forefoot running better at reducing impact than cushioned running shoes.

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Good running form in forefoot running includes landing first on the balls of the foot, not the toes or the heel.

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How barefoot activity reduces foot pain after running better than shoes.