Forefoot Running Tips – Page 34

05/02/2015 Bretta Riches 0

Go by your intuition to learn forefoot running and avoid over-controlling your mechanics.

04/02/2015 Bretta Riches 3

Positioning your eye gaze down at the ground when running prepares the leg for a better, safer landing as compared with looking straight ahead.

02/02/2015 Bretta Riches 12

Read why priming words before running can improve your technique.

31/01/2015 Bretta Riches 5074

Knee and hip flexion in forefoot running better at reducing impact than cushioned running shoes.

26/01/2015 Bretta Riches 629

Good running form in forefoot running includes landing first on the balls of the foot, not the toes or the heel.