Tips on how to run with a forefoot strike.
Barefoot Activity Outdoors, Not Indoors, More Effective for Improving Foot Strength
Why barefoot activity outdoors accelerates foot strength far better than barefoot activity indoors.
Forefoot Running Tips
Use Your Intuition To Learn Forefoot Running
Go by your intuition to learn forefoot running and avoid over-controlling your mechanics.
Using Your Eye Gaze to Run More Efficiently
Positioning your eye gaze down at the ground when running prepares the leg for a better, safer landing as compared with looking straight ahead.
Use Priming Words to Improve Forefoot Running Form
Read why priming words before running can improve your technique.
How Forefoot Runners Run wtih Less Impact than Heel Strikers
Knee and hip flexion in forefoot running better at reducing impact than cushioned running shoes.