Tips on how to run with a forefoot strike.
When compared forefoot running outside (overground running), forefoot running on a treadmill may increase contact-time and relative loads under the arch and metatarsals.
Heel strike runners automatically choose not to heel strike, and land farther away from the heel, when they are tired and this may be a […]
Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
If you have a gastrocnemius sprain from forefoot running, don’t worry, it’s just a form of adaptation to forefoot running.
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