Forefoot Running Tips – Page 37

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Heel strike runners automatically choose not to heel strike, and land farther away from the heel, when they are tired and this may be a […]

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Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.

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High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.

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If you have a gastrocnemius sprain from forefoot running, don’t worry, it’s just a form of adaptation to forefoot running.

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Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.