Tips on how to run with a forefoot strike.
Running Barefoot with a Forefoot Strike Different than Forefoot Striking in Shoes
Running barefoot with a forefoot strike is different kinetically than forefoot striking in shoes.
Forefoot Running Tips
Are High or Low Arches Bad for Forefoot Running?
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
Calf Pain While Running Forefoot
If you have a gastrocnemius sprain from forefoot running, don’t worry, it’s just a form of adaptation to forefoot running.
Can I Wear Orthotics for Forefoot Running?
Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.
Why Running Barefoot on Pavement is Better than Grass
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]