Tips on how to run with a forefoot strike.
I know you would think of it being an energy drainer, but a higher running step rate, that is, taking quicker and shorter steps when […]
The best way to prevent getting cold feet in the Vibram FiveFingers during your winter runs is by wearing Injinji socks coupled with adhering toe warmers.
The most common question forefoot running learners ask is where is your forefoot? This is a good question because many runners believe that in forefoot […]
If you are a runner, forefoot running is useful in dealing with shin splints because it reduces muscle activity in the tibialis anterior during the […]
Most of us have weak feet. This may be a problem to a forefoot running beginner because the soft tissues and bony structures of the […]
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