Tips on how to run with a forefoot strike.
How to Strengthen the Forefoot for Forefoot Running?
Most of us have weak feet. This may be a problem to a forefoot running beginner because the soft tissues and bony structures of the […]
Forefoot Running Tips
The Use of Compression Socks is No Good for Running
The use of compression socks maybe counter-intuitive for runners, Think about it, wearing a super tight sock will restrict blood circulation in the leg, which isn’t very helpful for running and may cause more pain than reduce it
Forefoot Running Downhill: Doing it Safely
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]
Why Forefoot Running Seems Hard at First
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
Is Midfoot Striking Bad?
We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]