Tips on how to run with a forefoot strike.
The use of compression socks maybe counter-intuitive for runners, Think about it, wearing a super tight sock will restrict blood circulation in the leg, which isn’t very helpful for running and may cause more pain than reduce it
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]
Quick and easy drills to help you with your achy legs from running.
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