Tips on how to run with a forefoot strike.
To prevent high impact forces and shock transmission when forefoot running downhill, avoid leaning back, but rather maintain the position of the center of mass […]
Forefoot running seems hard at first, especially for those who switched from heel running as forefoot running increases demands on the plantarflexor muscles. If […]
We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]
Quick and easy drills to help you with your achy legs from running.
Are static stretching exercises before running a bad thing? A new study found that pre-run static stretching impaired pace strategy and neuromuscular variables, increased muscle activation, and resulted in a higher rating of perceived exertion in well-trained distance runners.
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