Tips on how to run with a forefoot strike.
Are static stretching exercises before running a bad thing? A new study found that pre-run static stretching impaired pace strategy and neuromuscular variables, increased muscle activation, and resulted in a higher rating of perceived exertion in well-trained distance runners.
Metatarsal exercises should be a priority in heel strike runners transitioning to barefoot, or forefoot running. Unfortunately, a common injury reported in novice barefoot runners […]
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
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