Tips on how to run with a forefoot strike.
Drills to Prevent Achy Legs From Running
Quick and easy drills to help you with your achy legs from running.
Forefoot Running Tips
Static Stretching Exercises No Good For Runners
Are static stretching exercises before running a bad thing? A new study found that pre-run static stretching impaired pace strategy and neuromuscular variables, increased muscle activation, and resulted in a higher rating of perceived exertion in well-trained distance runners.
Metatarsal Exercises for Barefoot & Forefoot Running
Metatarsal exercises should be a priority in heel strike runners transitioning to barefoot, or forefoot running. Unfortunately, a common injury reported in novice barefoot runners […]
How to Prevent Fatigue Leg Pain When Forefoot Running
One strategy to avoid fatigue leg pain when forefoot running is to avoid over-pulling the foot during stance.
Is Toe Strike Running Bad?
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]