Tips on how to run with a forefoot strike.
Alberto Salazar Training Tips
The best Alberto Salazar training tip for long distance runners is to adopt the running gait of a sprinter because…
Tips on how to run with a forefoot strike.
The best Alberto Salazar training tip for long distance runners is to adopt the running gait of a sprinter because…
Muscle strength imbalances, particularly weak hip abduction muscles, affect running kinematics for the worst. You probably already know that ITBS is a very common running […]
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
I always feel a little unstable running on the treadmill as compared with running outside, because of this, I much prefer to run outside.
Running on a treadmill may be a barrier to performance and injury prevention for forefoot running learners. One of my biggest mistakes when I began […]
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