Tips on how to run with a forefoot strike.
What Part of Your Foot Should You Land on When Running?
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Forefoot Running Tips
Is it Bad to Run Barefoot on Concrete?
Not only can running barefoot on concrete help you develop strong, higher-level withdrawal reflexes in the feet and stronger joint position sense while improving your forefoot strike landing precision, running barefoot on concrete also transforms your feet into better energy-saving springs that are more efficient for when you run in shoes.
How to Learn Forefoot Strike Running? Run Barefoot on Harder Surfaces!
Running barefoot on soft surfaces may cause you to land harder.
Forefoot Running: is it Good for Back Pain?
Barefoot running has become more than just an oddity in the running community. It has become more than just a trendy phenomenon as more runners […]
Is Forefoot Running Better for Your Legs than Heel Strike Running? Yes!
When it comes to preventing and fully treating running-related chronic lower leg pain, the evidence has beome so compelling that forefoot running gets the biggest stamp of approval for successfully resolving the painful condition as compared with heel strike running.