Run Forefoot: Week-in-Review May 10th-16th

Missed last weeks posts? Don’t worry, here are lasts weeks top posts from Run Forefoot:

Long Stride Length Not So Harmful Afterall

Improve Impact Protection by Landing Close to the Outside of the Forefoot

Dont Waste Your Time with Under-Heel Cushioning

No More Back Pain with Forefoot Running

Nothing Absorbs Impact Better than the Foot During Running

More From Run Forefoot:

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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