Missed last weeks posts? Don’t worry, here are lasts weeks top posts from Run Forefoot:
Long Stride Length Not So Harmful Afterall
Improve Impact Protection by Landing Close to the Outside of the Forefoot
Dont Waste Your Time with Under-Heel Cushioning
No More Back Pain with Forefoot Running
Nothing Absorbs Impact Better than the Foot During Running
More From Run Forefoot:
- Benefits of Barefoot Running
- Why Heel Striking is Dangerous
- The Do’s and Don’ts of Forefoot Running
- Forefoot Running Shoe Reviews
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Xero Amuri Cloud Review - 25/09/2023
- Xero Shoes Z Trail Review - 17/09/2023
- How Can I Improve My Balance While Running? - 13/09/2023
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