Run Forefoot Week-in-Review

In case you missed this weeks top posts, Run Forefoot has you covered!

Brain Regions Mediate Proper Running Form, Enhanced Only By Increased Proprioception

The Wrong Trunk Posture Correlated to Quad Cramps

Runners Who Use Classic Arm Swing May Be Less Economical 

Minimalist Shod Runners Are Not Always Forefoot Striking

High Foot Inclination at Touchdown Fosters Heel Strike

Heel Strikers Slap the Ground with their Feet Resulting in Anterior Shin Pain

Minimalist Shoes Useless if Gait Retraining is Not Executed

More From Run Forefoot:

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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