In case you missed this weeks top posts, Run Forefoot has you covered!
Brain Regions Mediate Proper Running Form, Enhanced Only By Increased Proprioception
The Wrong Trunk Posture Correlated to Quad Cramps
Runners Who Use Classic Arm Swing May Be Less Economical
Minimalist Shod Runners Are Not Always Forefoot Striking
High Foot Inclination at Touchdown Fosters Heel Strike
Heel Strikers Slap the Ground with their Feet Resulting in Anterior Shin Pain
Minimalist Shoes Useless if Gait Retraining is Not Executed
More From Run Forefoot:
- Forefoot Running: When You’re Doing it Wrong
- Loading Pattern in Heel Strike Running Contributes to Knee Injury
- Forefoot Running Technique Diminishes Over-Pronation Better than Orthotics
- Sore Hamstrings After Forefoot Running
- Running Shoe Review
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
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