In case you missed this weeks top posts, Run Forefoot has you covered!
Brain Regions Mediate Proper Running Form, Enhanced Only By Increased Proprioception
The Wrong Trunk Posture Correlated to Quad Cramps
Runners Who Use Classic Arm Swing May Be Less Economical
Minimalist Shod Runners Are Not Always Forefoot Striking
High Foot Inclination at Touchdown Fosters Heel Strike
Heel Strikers Slap the Ground with their Feet Resulting in Anterior Shin Pain
Minimalist Shoes Useless if Gait Retraining is Not Executed
More From Run Forefoot:
- Forefoot Running: When You’re Doing it Wrong
- Loading Pattern in Heel Strike Running Contributes to Knee Injury
- Forefoot Running Technique Diminishes Over-Pronation Better than Orthotics
- Sore Hamstrings After Forefoot Running
- Running Shoe Review
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