Run Forefoot Week-in-Review

In case you missed this weeks top posts, Run Forefoot has you covered!

Brain Regions Mediate Proper Running Form, Enhanced Only By Increased Proprioception

The Wrong Trunk Posture Correlated to Quad Cramps

Runners Who Use Classic Arm Swing May Be Less Economical 

Minimalist Shod Runners Are Not Always Forefoot Striking

High Foot Inclination at Touchdown Fosters Heel Strike

Heel Strikers Slap the Ground with their Feet Resulting in Anterior Shin Pain

Minimalist Shoes Useless if Gait Retraining is Not Executed

More From Run Forefoot:

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

Latest posts by Bretta Riches (see all)

P.S. Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury. I'm always happy to help!

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