Spending more time barefoot will get your feet stronger than ever by enhancing the foot’s nerve communication which was found to directly stimulate increases in healthy blood vessels, soft tissues, fat pads, muscles and bones of the foot, whereas most cushioned athletic shoes are too narrow and inflexible, causing the foot’s engaging muscle activity to be overly restricted, and muscle tone diminishes.
Outlining the common running injuries and the leading factors that cause them.
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]
Stretching before running may create tiny micro-tears in the muscle fibers and tendons which may effect endurance capacity and injury. micro-tearing from stretching has been […]
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