What are the Common Running Injuries
Outlining the common running injuries and the leading factors that cause them.
Running Health
How Heel Strike Running Influences Leg Cramps
Although leg cramps when running has its own set of factors that contribute to its severity and complexity, one common culprit is fatigue failure in heel […]
Barefoot Running: The Feet are Stronger than You Think
Ethiopian runners spend much of their childhood and adolescence running barefoot and as a result have learned the proper forefoot running technique. Most recreational runners however, wear […]
Learning Forefoot Running on a Treadmill May Cause Injury
If you are learning forefoot running, the treadmill may not be the wisest place to start off. This is because the treadmill can alter your […]
Stretching Before Running Leads Injury
Stretching before running may create tiny micro-tears in the muscle fibers and tendons which may effect endurance capacity and injury. micro-tearing from stretching has been […]