Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
No one should be afraid to run. We’re born to run. However, we are born to run on the forefoot, not on the heel. Find out why…
Forefoot runners should avoid stretching before running as there’s no solid evidence on how much flexibility is needed to stay injury-free.
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.