Running warm up exercises is better than stretching before a run in preventing injuries and improving movement and pace efficiency.
Warming up before forefoot running involves any form of cardiovascular activity that increases heart-rate and blood flow to the muscles which raises muscle temperature, making them less stiff and easier to move.
Running Warm Up Better than Stretching
Pre-run warm-ups include a slow jog, fast walk, jumping jacks, and skipping rope. Form drills for forefoot running are also a great way to warm up before running.
Benefits of Warming Up Before Forefoot Running
- warming up before forefoot running speeds up nerve impulses and increases oxygen and energy substrate delivery for clearing waste products
- pre-run warms-ups improve muscle viscosity which prevents muscle tearing by improving contraction effectiveness and creates a balanced motion during eccentric loading during forefoot running
Why Not Stretch?
Researchers are still unsure about the role of pre-run stretching on preventing running injuries.
The results on the matter are contradictory, leaving experts puzzled over the best ways to combine adequate stretching techniques to assess protection from injury.
However, the standard interpretation is that pre-run stretching disrupts the elastic properties of the tendon structures of the lower leg thereby compromising running performance.
Therefore, it is wise to put pre-run stretching on the back-burner until we gain a better understanding of how it relates to injury prevention and performance outcome.

Until then, you are better off doing a light jog before going out hard!
More From Run Forefoot:
What is forefoot running and why you should run that way.
How forefoot running prevents injury.
Heel strike vs forefoot strike – an excellent mechanical perspective from the experts.
Best shoes to wear for forefoot running.
Use these resources to learn more about barefoot running
Easy to make pre and post-run snack ideas.
References:
Clarkson, PM and Tremblay, I. Exercise-induced muscle damage, repair, and adaptation in humans. J Appl Physiol, 1988; 65(1):1-6.
Shellock, FG. Physiological benefits of warm-up. The Physician and Sports Med, 1983; 11:134-39.
vf9rux
vhcpvl
1yg24u
6xnfsz
rvv49s
whikh4
eup7hl
22tr6l
I haven¦t checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Nice Article
4pyhww
ut6564
I got good info from your blog
48ch67
altfhm
gwdnmg
w2gd21
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My blog site is in the very same area of interest as yours and my users would genuinely benefit from some of the information you present here. Please let me know if this alright with you. Appreciate it!
Thanks – Enjoyed this post, can you make it so I get an email whenever you make a fresh update?
Hello my friend! I wish to say that this article is amazing, nice written and include almost all vital infos. I would like to peer extra posts like this .
0kbpy1
sgyludjnx tpfuu qavqper djlh xsdcskcpgyjbivp
691229 411149Thank you for the auspicious writeup. It in truth used to be a amusement account it. Glance complex to more added agreeable from you! However, how could we be in contact? 634869
712123 921398Admiring the time and effort you put into your web site and in depth information you offer. Its great to come across a blog every once in a even though that isnt the same out of date rehashed material. Wonderful read! Ive saved your web site and Im including your RSS feeds to my Google account. 655871
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
654533 209212Glad to be one of many visitants on this awful web web site : D. 357986
471894 63255Id need to speak to you here. Which is not some thing I do! I quite like reading a post which will make men and women believe. Also, many thanks permitting me to comment! 707847
ead7jp
995483 26944I saw lots of site but I think this 1 contains something unique in it in it 271818
I wish to show some appreciation to this writer just for bailing me out of this particular condition. As a result of searching throughout the search engines and finding ways which are not productive, I figured my life was done. Being alive minus the strategies to the problems you have sorted out as a result of your good article content is a crucial case, and the ones that would have negatively affected my career if I hadn’t discovered your blog. Your own skills and kindness in dealing with every part was priceless. I am not sure what I would’ve done if I had not come upon such a subject like this. I am able to at this point look forward to my future. Thanks very much for this professional and result oriented guide. I won’t think twice to propose your web sites to any person who needs assistance about this matter.