Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
New study finds heel strikers and forefoot strikers showed no difference in Achilles tendon properties.
Toe strike running is defined as landing high up on the balls of the foot, or on the toes, without allowing the entire foot to […]
The main reason heel strike running causes Achilles injury more so than forefoot running.
Changing from heel strike to forefoot strike running was considered a major risk factor for Achilles injuries as a forefoot strike landing was thought to increase mechanical […]
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