2 Ways to Stop Achilles Tendon Soreness While Running
2 easy ways to modify your running technique and prevent Achilles tendon soreness.
2 easy ways to modify your running technique and prevent Achilles tendon soreness.
Loads of research shows that thick under-heel cushioning in a running shoe increases your risk to heel strike. This is why flat minimalist running shoes […]
Learn how forefoot running has everything to do with strengthening the plantar flexors.
More research finds that high cushion running shoes are not protective, nor functional.
The best running shoes that optimize forefoot running biomechanics and energy return to better your performance.
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