Below identifies the affects of heel strike and forefoot running on arch health and function as well as how certain footwear can either strengthen or weaken the arch.
High arches are a greater risk factor for knee and shin pain in heel strike running than in forefoot running.
Find out why runners with high arches benefit more from forefoot running than heel strike running.
Quick and easy tips on how to treat shin splints quickly.
Find out why heel strike runners with low arches should switch to forefoot running.
The best orthopedic flat feet treatment for runners is to improve your arch’s mobility. This is the advantage of minimalist shoes and running barefoot as..
Find out the therapeutic possibilities to reduce injury in runners with high arches.
The best running shoes that optimize forefoot running biomechanics and energy return to better your performance.