Discussing the health benefits of barefoot adaptations and how they transcend as good forefoot running mechanics.
Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.
But does earthing work for improving health? The answer will surprise you as science is beginning to say that earthing is key in the clearance of free-radicals from the body and may improve the body’s ability to defend against a variety of health problems that range from disturbed sleep to chronic inflammation.
I love helping runners run naturally, this includes getting them to run barefoot little by little each day to help improve their forefoot strike and strengthen their feet and legs. But I didn’t learn the mechanics of barefoot running on my own.
I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]
How sore feet from forefoot running can be alleviated through greater exposure to barefoot running.
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