Forefoot Running Around Sharp Turns: Slow Down or Not to Slow Down?
Forefoot running around sharp turns result in braking forces, only if turns are greater than 90°. Braking is not necessary for turns of lesser angles.
Biomechanics
Center Mass Position in Forefoot Running Prevents Energy Loss
Learn the difference between how an anterior and posterior center mass position effects energy expenditure in heel striking and forefoot running.
Avoid Staring Straight Ahead While Running
Staring straight ahead while running slows optic flow and increases visual impressions of spatial displacement which may influence fatigue.
Techniques to Run Faster When Forefoot Running
As runners, we all want to get faster, so we all want to know the techniques to run faster. However, there is only one thing you need to remember, that is…
Say Bye-Bye to Knee Strain with Forefoot Running
Discover the latest finds on the link between forefoot running and reduced knee strain.