What About Running in Socks?
Running in socks is better than running shoes when it comes to maintaining good form and landing safely.
Running in socks is better than running shoes when it comes to maintaining good form and landing safely.
The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.
2 problems with midfoot running that can be fixed by switching to forefoot running.
Find out how to not only treat, but prevent shin splints when running.
High heel running shoes do not change mechanical strategy to reduce impact and are not conducive to forefoot running.
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