Go Easy on Cadence When Forefoot Running
Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.
Forefoot running naturally facilitates higher cadence, therefore intentionally boosting your cadence may be counterintuitive when forefoot running.
Study finds no difference in impact between heel strike runners and heel strike runners who switched to midfoot strike running under shod conditions.
Barefoot running shoes reduce foot inclination at touchdown, resulting in more favorable outcomes.
Barefoot style running shoes prevent injuries only when paired with gait retraining.
What does your arm swing look like when you run? The arm swing method we are most familiar with involves pumping the arms back and […]
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