Biomechanics – Page 27

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Good running form in forefoot running includes landing first on the balls of the foot, not the toes or the heel.

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Best running shoes for beginners of forefoot running should be barefoot-like running shoes.

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Genetics or learned better biomechanics makes Kenyan runners better than most?

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New studies show the best running surfaces for forefoot running are harder surfaces, not softer ones.

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Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.