Can Heel Strikers Increase Step Rate to Prevent Stress Fractures?
Increasing step rate in heel strike running does not reduce the loading rates associated with stress fractures.
Biomechanics
Treadmill Compared to Road Running
When compared forefoot running outside (overground running), forefoot running on a treadmill may increase contact-time and relative loads under the arch and metatarsals.
Forefoot Striking is Best, If Learned Properly
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]
Why Running Barefoot on Pavement is Better than Grass
When it comes to learning forefoot running, my recommendation is to run barefoot on pavement. When learning forefoot running, running barefoot on pavement is better […]
Running Shoes Dictates Foot Strike Pattern
Further proof that running shoes alter running foot strike pattern. Experts speculate that heeled running shoes i.e. the traditional running shoe,