Forefoot Running Doesn’t Rise Risk of Broken Metatarsal
Contrary to popular belief, forefoot running does not increase your chances of a metatarsal injury.
Biomechanics
Forefoot Running Lacks Research, Not Good for Learners
More studies on forefoot running, especially in habitual barefoot running populations would help define exactly how we should be forefoot running.
How Did You Learn to Run?
What informational source did you examine to learn to run? In other words, what is the exact biomechanical gait model that runners learn from? One hasn’t really been established, until now.
Why I Use Tirunesh Dibaba as a Model for Forefoot Running
Tirunesh Dibaba is a great model for forefoot running because she ran barefoot. Her forefoot running form is ‘pure’, unaffected by the traditional running shoe.
Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]