Why Older Runners Need to Wear Minimalist Running Shoes

Why Older Runners Need to Wear Minimalist Running Shoes

10/05/2024 Bretta Riches 2

Minimalist running shoes work best for older runners in preventing falls, enabling the feet to become strong to deflect loading and absorb impact without protective running shoes, while making the foot’s bony architecture more tolerable at handling normal loading as compared with thick cushioned running shoes.

Are Minimalist Shoes Good for Seniors? YES!

Are Minimalist Shoes Good for Seniors? YES!

14/04/2024 Bretta Riches 1

n seniors, minimalist shoes and being barefoot was found to do the most good in dramatically reducing injuries and falling as the flat sole and heightened sense of the ground was translated into more functional movement patterns that accounted for more stable landings, while strengthening the feet and ankles that accounted for big reductions in the risk of falling.

Barefoot Running Injuries: Top of Foot Pain

Barefoot Running Injuries: Top of Foot Pain

29/03/2024 Bretta Riches 3

The main cause of toe injury from barefoot running is the toes are being used too much to aggressively push the entire weight of the body forward into the next step. This problem can be completely avoided by landing properly on your forefoot because it makes the knee softly bend and the torso shift slightly forward, which in turn, causes the foot to actually spring up on its own, thereby relieving the toes from being over-engaged to push the body forward through each step.

How to Fix Lower Back Pain From Running: Fix Your Foot Strike!

How to Fix Lower Back Pain From Running: Fix Your Foot Strike!

20/03/2024 Bretta Riches 1

Lower back pain in running is directly related to running form whereby forefoot running coupled with enabling your torso to rotate was found to be the best prescription in reducing net impact loads off the lower back as compared with heel strike running, which was found to produce excessive impact that was found to cause degerative changes in disc height!

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