Most research shows a wide running step width is better, yet some of the best runners in the world have a crossover running gait.
Running fast molds you into a stronger forefoot runner, but also mediates safer interactions with the ground compared to running slow.
As soon as I switched from heel strike running to forefoot strike running I felt miserable because I struggled with chronic pain on the side of the shin bone, also known as medial tibial stress syndrome and medial shin splints.
Avoid persistent knee pain during running by making these 2 adjustments to your running form.
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Find out why runners with high arches benefit more from forefoot running than heel strike running.
New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.
Research offers some promising leads on how to begin running in ways that are more economical and safe.