Cadence Running Meaning: Why Higher Cadence is Better
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
How a higher running cadence is better for the knees and hips and improves performance, too, as compared to a lower running cadence.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Safe running starts with, not only how your foot strikes the ground, but what you wear on your feet as well. This is where barefoot […]
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
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