Research is beginning to reveal that certain types of running shoes cause an over pronating foot during running.
Avoid persistent knee pain during running by making these 2 adjustments to your running form.
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
Find out why runners with high arches benefit more from forefoot running than heel strike running.
New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.
Research offers some promising leads on how to begin running in ways that are more economical and safe.
Bare feet shoes enables the foot/ankle complex to manage foot motions while forefoot running.
4 easy approaches to help you maintain forefoot strike during running.
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.