Research Shows There’s No Way to Heel Strike Safely When Running
Research found that there’s no way a heel strike runner can run with less impact, even if they implement low-impact mechanics, like a higher cadence as compared with forefoot running.
Calves
Can Heel Striking Cause Calf Pain When Running?
Heel strike running prevents the calves from being used more effectively as shock absorbers which not only increases calf loading, but amplifies impact to other areas of the leg as compared with forefoot running.
Strain Calf Muscle From Running with a Forefoot Strike
Many forefoot running beginners complain of a strain calf muscle, which is normal because forefoot running relies mostly on the calf musculature for…
Back of the Calf Pain When Forefoot Running
why many new forefoot runners get back of the calf pain really bad.
How to Achieve Low Impact Running
Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.