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Research Shows There's No Way to Heel Strike Safely When Running

Research Shows There’s No Way to Heel Strike Safely When Running

13/10/2022 Bretta Riches 6

Research found that there’s no way a heel strike runner can run with less impact, even if they implement low-impact mechanics, like a higher cadence as compared with forefoot running.

Is Heel Strike Bad for Running?

Can Heel Striking Cause Calf Pain When Running?

13/06/2020 Bretta Riches 0

Heel strike running prevents the calves from being used more effectively as shock absorbers which not only increases calf loading, but amplifies impact to other areas of the leg as compared with forefoot running.

Strain Calf Muscle From Forefoot Strike Running

Strain Calf Muscle From Running with a Forefoot Strike

23/02/2016 Bretta Riches 0

Many forefoot running beginners complain of a strain calf muscle, which is normal because forefoot running relies mostly on the calf musculature for…

Back of the Calf Pain From Forefoot Running

Back of the Calf Pain When Forefoot Running

21/01/2016 Bretta Riches 0

why many new forefoot runners get back of the calf pain really bad.

How the Leg Absorbs Impact Better in Forefoot Running than in Heel Strike Running

How to Achieve Low Impact Running

01/01/2015 Bretta Riches 10

Find out how a forefoot strike landing has an extra source of impact absorption than heel strike running, allowing for low impact running.

Run Forefoot’s Recent Posts

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  • Why Minimalist Running Shoes Are Safer Than Cushioned Running Shoes
  • Why Cushioned Running Shoes Are Severely Bad for Your Knees
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  • How Do I Stop My Shins From Hurting When I Run?
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  • Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
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  • Best Vibram Shoes for Running
  • Why Cushioned Running Shoes Are Bad for Kids
  • Are Cushioned Running Shoes Better for Running? Not Always!
  • Is it Bad to Run in Cushioned Shoes? YES!
  • Is it Better to Run with More or Less Cushion?
  • What is the Correct Foot Strike for Running? Worlds Top Coach Says Forefoot Strike NOT Heel Strike
  • How Do I Stop My Knees From Hurting When I Run?
  • How Heel Strike Running Causes Plantar Fasciitis
  • How Heel Strike Running Causes Chronic Injuries
  • Easy Guide to Barefoot Running on Pavement
  • How Cushioned Heeled Running Shoes Actually Cause Heel Injuries
  • Does Heel Striking Cause Injury to the Shin? YES!
  • Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t
  • How Heel Strike Running Causes ITBS vs Forefoot Running
  • 2 Reasons Heel Strike Running Causes Chronic Lower Leg Pain vs Forefoot Running
  • More Reasons Its Bad to Heel Strike When Running

Recommended Barefoot Shoes:

Saguaro

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

JOOMRA

WHITIN

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Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!
 

Why Heel Strike Running is BAD!
 

Why Forefoot Running is Safer and More Efficient!
 

Why Barefoot Running Helps You Run Forefoot Better in Shoes!
 

My Barefoot Running Shoe Reviews

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