Healthy Delicious Salmon Recipes for Runners
Named one of the most powerful health foods, salmon is great for runners because it not only provides protein for recovery, it also keeps you […]
Named one of the most powerful health foods, salmon is great for runners because it not only provides protein for recovery, it also keeps you […]
To a very large extent, food does control mood as sadness and moodiness is common in those with unhealthy diets. But did you know that […]
Carbs are a runner’s best friend. But there are ‘good’ and ‘bad’ carbs. Bad carbs are high in refined sugar, causing sugar crash fatigue, which […]
Like carbs, protein should be a runners best-friend. But protein does more than just speed recovery and build stronger muscles, it actually helps regulate mood […]
Because of its fiber content, I wouldn’t recommend eating a lot of broccoli too soon before a run. However, this is just one of the […]
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