The best distance runners in the world are from Ethiopia where most grew up barefoot which accounts for their flawless forefoot running style. Below outlines how we can learn from their form.
One of the best distance running coaches in history, Alberto Salazar, emphasizes with verifiable facts that forefoot striking is the correct foot strike, and heel striking is not.
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Yes, Ethiopian runners perform better because of their biomechanics, which were harvested thanks to running barefoot during their youth years. But, research has found that […]
What is the proper way to run? Heel strike or forefoot strike?
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
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