Is Forefoot Running Really Faster than Heel Strike Running?

Is Forefoot Running Really Faster Than Heel Striking? YES!

05/10/2024 Bretta Riches 1

Forefoot running promotes energy efficiency by making all of the elastic structures in the lower leg do a better job at storing and releasing energy-saving elastic power. This was found to greatly improve running economy by dramatically reducing energy-expensive muscle costs as compared with heel strike running, which not only fully impedes the elastic properties of the arch and Achilles, it also damages these structures in a continuous way.

Running Without Shoes on Hard Surfaces: Good or Bad?

Running Without Shoes on Pavement: Good or Bad?

21/09/2024 Bretta Riches 1

Research shows if you run barefoot on harder surfaces, the only way it can be done most safely is if a forefoot strike is used, not heel strike. Because forefoot running eliminates the burst in collisional impact, reduces high brake forces while reducing all-around impact forces, allows anyone who runs barefoot to run safely on the hardest of surfaces.

Does Running on Your Heels Hurt Your Knees?

Does Running Damage The Knees? YES, But ONLY if You Heel Strike!

20/09/2024 Bretta Riches 0

The only way to reassuringly protect your knees long-term from running is not with thicker cushioned running shoes, or a knee brace, but with paying close attention to where you land on your foot when you run. You must avoid heel strike at all costs because this landing style engages other mechanics that inflict higher net-forces on the knee. Instead, you need to land on your forefoot because it has been proven to the most good at sustainable reducing and preventing the impact variables and mechanics responsible for destroying the knee-joint.

Is Forefoot Running Better for the Arch?

Whats the Best Foot Strike Running Technique?

03/07/2024 Bretta Riches 0

The best foot strike technique for running is the forefoot strike because it reduces nearly all the forms of impact linked to injury, even if you run barefoot on the hardest surface, you will not produce any more impact if you land forefoot-first. Conversly, landing heel-first sets off a shockwave that damages the shins, knees and even lower back!

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