Winter Running: Do it with Forefoot Running
Winter running can be dangerous, for a heel strike runner, but not for a forefoot runners. Why? The reason a forefoot strike runner can run without […]
Forefoot Strike
Who Says Forefoot Running Causes Achilles Injury?
Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.
Learning Forefoot Striking Requires Patience, Especially for Heel Strikers
If you have a running technique that is similar to the forefoot striking technique, than learning forefoot striking may come easy and without a doubt, […]
Why Ground Contact is Longer in Heel Strike Running
Ground contact is longer in heel strike running than forefoot running because of 2 factors: 1. a posterior position of the center mass at foot strike and 2. foot rollover causes the foot to spend more time on the ground.
Where is Your Forefoot?
The most common question forefoot running learners ask is where is your forefoot? This is a good question because many runners believe that in forefoot […]