Complications of Flat Feet for Heel Strike Runners
Find out why heel strike runners with low arches should switch to forefoot running.
Find out why heel strike runners with low arches should switch to forefoot running.
Find out the advantages of landing on the outside of the forefoot during forefoot running.
Find out why if you want to avoid hip injuries during running, you want to avoid heel striking.
Find out how the wrong running foot strike leads to greater impact shocks to the body and injury.
Learn how forefoot running has everything to do with strengthening the plantar flexors.
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