Less Body Stress with Forefoot Running
The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.
The mechanical characteristics of forefoot running results in less body stress as compared with heel strike running.
Find out how forefoot running allows certain muscles to act as shock absorbers, thereby preventing shin splints.
Prevent heel burning pain when running just by modifying your foot strike pattern.
Identifying 2 main strategies a runner can use to achieve low impact running and less injury.
Achilles tendon functions more optimally when a forefoot strike is used during running.
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