Why Heel Striking Has You Injured
Heel strike running appears to be the universal way runners will surely get injured.
Heel strike running appears to be the universal way runners will surely get injured.
Heel strike joggers with high mileage have a high percentage of knee pain after jogging.
Changing from heel strike to midfoot strike was found to have no improvements in running economy or injury prevention.
Ankle dorsiflexion at touchdown increases your chances of heel striking over forefoot strike when running, which dramatically increases the risk of injury.
Find out how full knee extension coupled with full ankle dorsiflexion in heel strike running leads to exercise induced compartment syndrome.
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