How Running Foot Strike Affects Impact Absoption
Find out how the wrong running foot strike leads to greater impact shocks to the body and injury.
Find out how the wrong running foot strike leads to greater impact shocks to the body and injury.
In addition to generating huge amounts of impact, heel strike runners are at an even greater risk of injury if they have a limb length discrepancy.
The main causes of IT band syndrome in heel strike runners and how switching to forefoot running helps the condition.
Older runners increase their risk of injury if they heel strike, this is because the heel pad fades with age.
Many minimalist shod runners were found to have poor accuracy in self-reported forefoot strike pattern.
Copyright © 2024 | WordPress Theme by MH Themes