Is Heel Strike Running Bad for the Lower Back?
Heel strike running may cause lower back pain over forefoot running because more impact is more highly dispersed up the lower back.
Injury
Can You Damage Your Feet from Running with a Heel Strike?
The high impact loads of heel strike running increases compartment pressure in the foot-ankle complex that persists as pain and injury as compared with forefoot running.
Can Heel Striking Cause Calf Pain When Running?
Heel strike running prevents the calves from being used more effectively as shock absorbers which not only increases calf loading, but amplifies impact to other areas of the leg as compared with forefoot running.
How Do I Avoid Shin Splints When Running? Stop Heel Striking!
Heel strike running was found to increase rapid contractions in the anterior tibialis (the muscle that runs down the front of the shin) which was found to be a risk factor for shin splints as compared with forefoot running.
Why Forefoot Running Is Better for Your Hips
Forefoot running is better for your hips because it engages certain stride parameters that directly reduces stress on the hip while loading more energy through the hip vs heel strike running.