How Heel Strike Running May Cause Sural Nerve Pain
For most heel strike runners, running is painful on the leg, especially the knees and the lower leg. But, sorry to disappoint heel strike runners […]
Injury
How to Stop Heel Pain When Running
Prevent heel burning pain when running just by modifying your foot strike pattern.
Running Injuries: It’s Not You, It’s Your Shoes and Bad Research
Footstrike & footwear, predictors of running injuries, but injury rates remain high as clinical interventions does not reflect this scientific understanding
Forefoot Striking – Shoes vs Barefoot
Every year, you’ll find running-related injuries very high. This is why many runners are transitioning away from heel striking to forefoot striking. To a new forefoot […]
More Research Implies Learning Barefoot Running on Asphalt Better than Grass
More research, building on a smattering of other studies, finds that learning barefoot running on asphalt is safer than grass.