Injury – Page 26 – RUN FOREFOOT

24/11/2014 Bretta Riches 0

Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.

22/11/2014 Bretta Riches 585

Just because forefoot running requires more demands from the ankle, doesn’t mean this increases the risk of Achilles injury.

05/11/2014 Bretta Riches 218

For the past few months, I have worn the Vibram Five Fingers for forefoot running and had no problems with aches, pains, and injury. Before […]

01/11/2014 Bretta Riches 0

We know that heel strike running is the most forceful style of running. We also know that forefoot strike running reduces the forces and loading […]

29/10/2014 Bretta Riches 1

Quick and easy drills to help you with your achy legs from running.