Heel Strike Running Causes Overpronation of the Foot

How Heel Strike Running Causes Plantar Fasciitis

23/01/2025 Bretta Riches 4

Plantar fasciitis can be added to the list of injuries caused by heel strike running because the higher-than-normal amounts of impact on the heel at touchdown was found to cause plantar fascia degeneration and fragmentation as well as reduced thickness and atrophy of the fascia. This is why heel strike running causes plantar fasciitis to turn into a chronic condition as compared with forefoot running.

Why Thick Cushioned Running Shoes Dont Reduce Injuries

Is it Better to Have Cushioned Running Shoes? NO!

01/10/2024 Bretta Riches 2

More research piles up confirming that cushioned running shoes do not align well with reducing injuries because these shoes were found to make unsafe and inefficient uses of the knee-joint and the Achilles tendon as compared with minimalist shoes, which are barefoot-like running shoes that do more to correct your running form and strengthen your feet.

What is the Difference Between Minimalist and Normal Running Shoes?

What is the Difference Between Minimalist and Normal Running Shoes?

04/06/2024 Bretta Riches 1

There are major differences between minimalist and normal running shoes which include the barefoot-feel of minimalist running shoes were found to do a better job at increasing the likelihood of avoiding a force intensive-heel strike, and instead, encourages a forefoot strike landing tied to significantly lower instantaneous loading and vertical impact peaks as compared to normal cushioned running shoes.

Why Older Runners Need to Wear Minimalist Running Shoes

Why Older Runners Need to Wear Minimalist Running Shoes

10/05/2024 Bretta Riches 2

Minimalist running shoes work best for older runners in preventing falls, enabling the feet to become strong to deflect loading and absorb impact without protective running shoes, while making the foot’s bony architecture more tolerable at handling normal loading as compared with thick cushioned running shoes.

Are Barefoot Running Shoes Good for You?

Are Barefoot Running Shoes Good for You?

13/06/2023 Bretta Riches 3

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.

1 2 3 7