Minimalist Running Shoes Reduce Lower Leg Injuries
There are basically 2 types of running shoes: cushioned ones and minimalist ones. Minimalist running shoes don’t have a thick cushioned heel like most cushioned […]
Minimalist shoes
Minimalist Running is Good BUT…
Minimalist running is great for preventing injury, however improving hip flexor strengthen and flexibility can make runners more resilient to impact stress.
Best Running Shoes for Flat Feet
Exposing your feet to the ground is the BEST way to strengthen the feet. Thus, the best running shoes for flat feet should mimic being barefoot.
How to Get Endurance for Running
Find out how minimalist running shoes are especially effective for getting better endurance for running.
Where to Get Running Shoes for Forefoot Running
Here I list where to get running shoes for forefoot running.
Are Merrell Shoes Good for Running?
Are Merrell shoes good for running? They are if they are flat and encourage the natural movement and function of your foot. One of my […]
Thick Cushioned Low Heel to Toe Drop Running Shoes No Metabolic Advantage
Think of low heel to toe drop running shoes with thick cushioning as a waste of time.
Forefoot Running Shoe – Adidas Adipure
Recommended forefoot running shoe, the Adidas Adipure, very similar to the Vibram KSO at delivering good barefoot ground-feel.
VFF KSO Sale (Womens)
Voted the most popular and versatile barefoot shoes, the VFF KSO is being discontinued and are on sale now! Get them while you still can!
Best Minimal Running Shoe for the Summer
The best minimal running shoe for the summer is the Vivobarefoot Achilles Sports Sandal which represents a modernized Tarahumara Huraches endurance running sandal