Always Go Pure Minimal When Learning Forefoot Running
Emerging studies continues to tip the balance in favor of pure minimal shoes.
Minimalist shoes
Improve Running Technique with Barefoot Running Sandals
Barefoot running sandals, such as the Huaraches worn by the Tarahumara Indians, improve running technique by reducing over-striding.
Tarahumara Shoes for Forefoot Running
The heelless architecture of Tarahumara shoes encourages a forefoot strike over a heel strike and may be relevant to runners knee prevention.
Nike Forefoot Running Shoes
What are the Nike forefoot running shoes? Surprisingly and disappointingly, Nike doesn’t have the most diverse selection of forefoot running shoes. The Nike Free 5.0 […]
My Experience with Forefoot Running in the Vibram Five Fingers
I have been forefoot running in the Vibram Five Fingers for 5 months now and I will never run in cushioned running shoes ever again. […]
How to Strengthen the Forefoot for Forefoot Running?
Most of us have weak feet. This may be a problem to a forefoot running beginner because the soft tissues and bony structures of the […]
Top 5 Vibram Five Fingers for Forefoot Running
Top 5 Vibram Five Fingers recommended for forefoot running.
Nike Free Not Minimalist Enough for Forefoot Running
Nike Free not minimalist enough for forefoot running because they’re similar to regular running shoes which encourage heel strike & high knee loads.
Earth Runners Sandals: Truly Fluid Forefoot Running
The thing that sold me on forefoot running in minimalist shoes was reading Born to Run by Christopher McDougall. He discussed in detail the running […]
What are the Best Minimalist Shoes for Forefoot Running?
The best minimalist shoes for forefoot running should allow a runner to feel everything on the ground, including every sharp pebble. If you are wearing […]