Factors that affect performance capacity in running such as foot strike.
Don’t Use Your Brain to Run
Research finds that if you use your brain too much during running, your performance will deteriorate.
Performance
Running Fast Saves Energy When Forefoot Running
When you run faster with a forefoot strike, you actually become more efficient as opposed to jogging.
Run Quickly to Save More Energy
Did you know that it’s more challenging to run slow than running faster? A lot of runners think that if they run quickly more often, […]
Why Most Ethiopian Runners Have a High Back Kick
I love how Bekele and Dibaba run. I especially love their high back kick. Here is the main reason why they display this feature when running..
Thick Cushioned Low Heel to Toe Drop Running Shoes No Metabolic Advantage
Think of low heel to toe drop running shoes with thick cushioning as a waste of time.